Recipes - Streams in the Desert Epigenetics & Wellness

The cold is here! ️☃️️And so is soup season!!  This simple organic creamy butternut squash soup recipe will warm your soul, nourish your body AND satisfy your taste buds! Ingredients: 1…

Ingredients: 1 medium sized organic spaghetti squash 1 Tbsp organic avocado oil 1 lb organic chicken breast tenders 1 organic purple onion 1 can organic pumpkin 1 can organic full…

What is your favorite Fall family recipe?   I have too many to share but one is my Grandma Brogger’s layered cranberry dessert recipe! Her original recipe was amaaaazing but contained…

Sometimes it is easy to get into a funk when it comes to healthy side dishes.  One side that is just not healthy that I really miss is potatoes…. baked…

If you struggle with inflammation or autoimmunity at all, chances are that food sensitivities and inflammatory foods might be a culprit.  I used to struggle really bad with Hashimoto’s (autoimmune…

Since beginning my journey to healing from a variety of health conditions, and eating a very clean and anti-inflammatory diet, one of the things I have really missed is loaded…

This recipe is sure to add some flavor to your life!  This is great as a topping to my Chicken-Mango-Avocado Stuffed Sweet Potatoes, but can also be added as a…

I try to have a salmon dish at least once a week (with leftovers for lunch or dinner the following day too).  This is a quick and easy entree loaded…

This is one of my go-to eeeasy dishes when I’m pinched for time or low on energy to cook! Ingredients: 1 5 oz. pkg of organic leafy greens of choice…

In America, it can be pretty tough to get creative with vegetables.  I can find myself eating salad and broccoli over and over again.  But the truth is, there are…