What is Epigenetics?
Have you ever believed you just had “bad genes”? I know I have held that destructive belief in the past. Last year, after many years of continued puzzling symptoms, doctors…
Organic Butternut Squash Soup
The cold is here! ️☃️️And so is soup season!! This simple organic creamy butternut squash soup recipe will warm your soul, nourish your body AND satisfy your taste buds! Ingredients: 1…
Chicken Spaghetti Squash with Pumpkin Alfredo
Ingredients: 1 medium sized organic spaghetti squash 1 Tbsp organic avocado oil 1 lb organic chicken breast tenders 1 organic purple onion 1 can organic pumpkin 1 can organic full…
Organic Pumpkin Spice Latte
I don’t know about you, but the cool Fall temperatures and beautiful trees sure make me crave a Pumpkin Spice Latte! Did you know that a grande pumpkin spice latte…
Grandma’s Layered Cranberry Dessert
What is your favorite Fall family recipe? I have too many to share but one is my Grandma Brogger’s layered cranberry dessert recipe! Her original recipe was amaaaazing but contained…
Cheesy Scalloped Japanese Sweet Potatoes
Sometimes it is easy to get into a funk when it comes to healthy side dishes. One side that is just not healthy that I really miss is potatoes…. baked…
Anti-Inflammatory Pumpkin Pancakes [+ How I Healed Hashimoto’s]
If you struggle with inflammation or autoimmunity at all, chances are that food sensitivities and inflammatory foods might be a culprit. I used to struggle really bad with Hashimoto’s (autoimmune…
Chicken-Mango-Avocado Stuffed Japanese Sweet Potatoes
Since beginning my journey to healing from a variety of health conditions, and eating a very clean and anti-inflammatory diet, one of the things I have really missed is loaded…
Mango Avocado Topping
This recipe is sure to add some flavor to your life! This is great as a topping to my Chicken-Mango-Avocado Stuffed Sweet Potatoes, but can also be added as a…
Rosemary Maple Bacon Wrapped Salmon
I try to have a salmon dish at least once a week (with leftovers for lunch or dinner the following day too). This is a quick and easy entree loaded…